Nutrition & Lifestyle
Nutrition & Lifestyle
Your guide & coach
Personal Health Coaching
My nutrition and lifestyle perspective has been developed from years of research and trial/error. I coach a lifestyle routine that is not only about increasing life span (Autophagy), but also the quality and enjoyment of life.
By training with me, you will learn the benefits of fasting, cold thermogenesis, meditation, etc. and how to properly implement them into a daily routine.
Meal Prep & Planning
Customized diet plans and instructions that best suit your individual health & fitness needs and goals.
Intermittent Fasting
When and how to fast, what to eat before and after a fast. Read an article on intermittent fasting.
Cold Thermogenesis
A powerful bio-hack that stimulates fat loss and recovery. Read an article on cold thermogenesis.
Meal Prep & Planning
Customized diet plans and instructions that best suit your individual health & fitness needs and goals.
Intermittent Fasting
When and how to fast, what to eat before and after a fast. Read an article on intermittent fasting.
Cold Thermogenesis
A powerful bio-hack that stimulates fat loss and recovery. Read an article on cold thermogenesis.
Start your journey today!
Have a question? Please contact me! No question is off-limits.