We’ve all been a little stagnant in the past few months. Quarantine hit a lot of us hard in terms of physical activity. Maybe you went jogging a few times or messed around with some weights at home, but motivation can be hard when you’re not in a gym with other people. That’s understandable. However, as gyms begin to reopen in New York City, you’re going to run out of excuses not to be active again. Getting back into the habit might be a little bit hard, of course, since you might be out of practice. Don’t worry, though, because our fitness coach in Brooklyn can help you get right back into it.
Getting Back Into the Fitness Habit
As we said, it’s understandable that you might be struggling with resuming your fitness routine after all this time on hold. Even the mere act of going back to a gym might be hard given how deeply cabin fever might have set in. We’re all facing hurdles, but it’s still likely that, in spite of them, you are eager to be active again. That’s what we are here to help you with. Now that you are finally able to work outside your cramped apartment, let our fitness coach in Brooklyn help you rediscover your passion for working out.
Find a Space You Feel Comfortable In
We all want to feel comfortable when we work out, and that comfort probably doesn’t include moving furniture around to have some space to work out. Some people like those big sprawling gyms where there are so many people that you get lost in the shuffle and no one pays attention to you. Others prefer smaller, more personal gyms where there aren’t that many people for you to be in front of. Most will be content with something in between. The important thing is that you feel comfortable enough to carry out your regular routine without apprehensions of self-consciousness. Dynamic Fitness Brooklyn is committed to making everyone feel comfortable in our fitness environment.
Take it Easy, Know How to Start
Even if you’ve been doing your best to keep yourself active during the last few months, you most likely haven’t been keeping up with your regular routine, be it because of facilities, equipment, or discipline. That’s fine, obviously, but it does mean that you’ll need to ease yourself into a new workout routine, even if this new routine is just your old one. Your body has grown used to different levels of activity, so jumping right back into your old workout as if nothing has changed might not be the best call. Take it easy at first and push yourself just enough to get back into it.
Find a Fitness Coach in Brooklyn
The best part about getting back into the habit of working out is that you don’t have to do it alone. At least not with our fitness coach in Brooklyn at your side. Arjan Jameh is a NASM certified, CSAC licensed trainer with over fifteen years of experience in martial arts, fitness training, and coaching. He is ready to help you rediscover your passion for fitness at Dynamic Fitness Brooklyn. For more information, give him a call at (516) 580-2482.