28 10, 2020

Is Your Workout Not Yielding Results? Personal Trainer in Brooklyn Explains

By |2020-11-06T21:33:17+00:00October 28th, 2020|Health Tips|0 Comments

Our personal trainer in Brooklyn probably hears “I’m working out but I’m not seeing any results” more than any other complaint about exercise. People want to see their hard work pay off, of course, which means they get impatient when they aren’t seeing any results. Here are a few things that could potentially be getting in the way of your progress. Consistency One big factor that might be contributing to the lack of results from your workout is a lack of consistency. How often are you working out? Are you working out regularly or only when [...]

10 10, 2020

Dynamic Fitness Sets You Up with a Nutrition Plan in Brooklyn That Works

By |2020-11-06T21:00:44+00:00October 10th, 2020|Health Tips|0 Comments

As you probably already know, a good dietary plan is vital for the success of any fitness training. Whether you are trying to gain muscle, lose weight, or both, what you eat and what you don’t will be just as important as what you do at the gym. Here’s how a nutrition plan in Brooklyn can help you. Feeding Your Body Through Its Fitness Journey Some people make the mistake of thinking that they need to eat as little as possible during their fitness journey in order to lose weight. In a way, that sort of [...]

24 09, 2020

Boxing Classes in Brooklyn Can Be the Workout You’ve Been Looking For

By |2020-10-07T21:37:17+00:00September 24th, 2020|Health Tips, Uncategorized|0 Comments

A lot of people have the wrong idea of what boxing is. They think of it as something for really strong and really dedicated people to do in intense championships set to heroic music. The truth is that boxing is simply another way to work out. Sure, it might seem intimidating at first, but it’s actually quite simple and very good for you. And, if you are already working out diligently, then boxing can be an excellent complement. Here’s how boxing classes in Brooklyn can help you. Cardiovascular Health Everyone knows that cardio exercise improves your [...]

18 09, 2020

Fitness Coach in Brooklyn is Ready to Help You Be Active Again

By |2020-09-22T00:02:44+00:00September 18th, 2020|Health Tips, Uncategorized|0 Comments

We’ve all been a little stagnant in the past few months. Quarantine hit a lot of us hard in terms of physical activity. Maybe you went jogging a few times or messed around with some weights at home, but motivation can be hard when you’re not in a gym with other people. That’s understandable. However, as gyms begin to reopen in New York City, you’re going to run out of excuses not to be active again. Getting back into the habit might be a little bit hard, of course, since you might be out of practice. [...]

15 09, 2020

Working Out By Yourself vs Getting a Personal Trainer in Williamsburg

By |2020-09-22T00:02:01+00:00September 15th, 2020|Health Tips|0 Comments

Maybe you love getting to the gym and enjoying the freedom to work out whichever way you feel like the day of. Perhaps you prefer to have someone else walk you through each exercise, routine, and session. Like any area of fitness, there are different approaches for this. People are always asking us about this. In fact, how many times have you joined a new gym and wondered about this yourself? Should you get the help of a personal trainer in Williamsburg or should you just work out by yourself? Well, we are here to help [...]

10 02, 2020

9 Nutrition, Wellness and Fitness Tips

By |2020-02-17T14:58:28+00:00February 10th, 2020|Health Tips|0 Comments

1) Break Unhealthy Habits, Behaviors and Patterns The first step in health and wellness starts by stopping behaviors that are damaging to the body. This is extremely important and often overlooked. Exercise and diet are not going to get the job done if you are smoking, inactive for most of the day, sitting for extended periods, stress eating by pounding junk and processed foods, and not getting enough sleep, among other things. So in order to create a plan of health optimization for yourself, first outline the negative habits, and work to reduce and eliminate [...]