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Eat Your Way fo Fitness: Expert Nutrition Secrets

Our gut microbiome is a very important part of our body that is linked to good health and disease prevention. Afterall, up to 80% of our immune system is our gut. So knowing what foods to eat to stimulate a healthy gut is critical to understanding proper nutrition. In...

Stay Strong, Stay Safe: Injury Prevention Hacks!

The best way to make sure we do not injure ourselves when training is to use the right training system and to follow proper posture and technique in performing the movements in our routines. The fitness industry is slowly starting to recognize that posture and...

Transform Your Life: Master Functional Fitness

With the overwhelming amount of fitness information available to us online these days, it's easy to get overwhelmed and second guess whether we are training the right way. Well, here at Dynamic Fitness, I try to make fitness easy to understand and apply. The main...

Shed Pounds Fast: Expert Weight Loss Tips Revealed!

As a former combat sports athlete, I competed in boxing, kickboxing, muay thai and MMA for many years. One of the major requirements for competition was "making weight" for the weight class that you are assigned to. Having fought as a lightweight, my weight had to be...
Stay Strong, Stay Safe: Injury Prevention Hacks!

Stay Strong, Stay Safe: Injury Prevention Hacks!

The best way to make sure we do not injure ourselves when training is to use the right training system and to follow proper posture and technique in performing the movements in our routines. The fitness industry is slowly starting to recognize that posture and...

Transform Your Life: Master Functional Fitness

Transform Your Life: Master Functional Fitness

With the overwhelming amount of fitness information available to us online these days, it's easy to get overwhelmed and second guess whether we are training the right way. Well, here at Dynamic Fitness, I try to make fitness easy to understand and apply. The main...

Shed Pounds Fast: Expert Weight Loss Tips Revealed!

Shed Pounds Fast: Expert Weight Loss Tips Revealed!

As a former combat sports athlete, I competed in boxing, kickboxing, muay thai and MMA for many years. One of the major requirements for competition was "making weight" for the weight class that you are assigned to. Having fought as a lightweight, my weight had to be...

A Tier List for Best Fruits and Vegetables!

A Tier List for Best Fruits and Vegetables!

With the abundance of information available to us in the 21st century it can be quite overwhelming to know for certain which diet works best for our overall health and wellbeing. As a fitness and lifestyle coach of over 15 years, I try to do the research so that you...

Why Good Posture Matters – Training With Intention

Why Good Posture Matters – Training With Intention

In today's world, it has become increasingly important for people to understand the benefits of good posture and correct movement. We are living in an age where convenience of modern technology has resulted in sedentary habits, poor posture, excessive amounts of...

Boxing and Martial Arts: More Than Just a Workout

Boxing and Martial Arts: More Than Just a Workout

Boxing and martial arts have been practiced for centuries, not just as combat sports but as disciplines that shape the mind, body, and spirit. At Dynamic Fitness, these age-old practices are transformed into modern workouts that enhance physical fitness and instill...

Boxing Your Way to Fitness: The Dynamic Fitness Approach

Boxing Your Way to Fitness: The Dynamic Fitness Approach

Boxing is more than just a sport; it's a powerful tool for achieving physical fitness. Dynamic Fitness, a leading fitness, boxing, and martial arts coaching service in Brooklyn, NY, harnesses the power of boxing in our unique approach to fitness. The Power of Boxing...

The Three Pillars of Good Health: A Deep Dive with Dynamic Fitness

The Three Pillars of Good Health: A Deep Dive with Dynamic Fitness

In the pursuit of optimal health and wellness, Dynamic Fitness, a leading fitness, boxing, and martial arts coaching service in Brooklyn, NY, has identified three crucial pillars: movement, nutrition, and regeneration. This blog post will delve into the importance of...