Personal Trainer in Williamsburg & Bushwick Brooklyn

"Arjang was amazing was working with him for an upcoming trip. He got me into shape and showed me the proper form. I would recommend 10 times over. He’s the real deal!"

- Deja Janay

"Arjang teaches me things that I would've never learned on my own. He pushes me to the limit in a way that's unique to my body and I feel like we maximize our time together."

- Angel Olvera

"I had a trial session with Arjang and he is amazing. He adapts to your level make sure to teach you the basic and techniques with patience as well as a great cardio/full body workout."

- Thomas Geeraert

"Pays attention to your goals and custom-tailors a regiment. Useful dietary information. Switches up routines for each workout. He does it all. Arjang is very effective and easy to work with. Highly recommend!"

- Heidi Kim

"Arjang is a great trainer! Very knowledgeable and especially useful for people who are new to exercise and don't know good technique. The results speak for themselves and I'm in much better shape since meeting Arjang!"

- Andrew M.

"Arjang is a very knowledgeable and motivating coach. I have gotten in great shape and learned a lot about fitness by working with him. Highly recommend."

- Omid M.

"I trained with AJ for a few weeks and had such a great experience! It was an amazing and fun workout, he's knowledgeable about boxing and he's super encouraging and motivating."

- Paulina C.

"Arjang is an extremely knowlegeable and friendly...This truly has changed my life for the better. I would hire and work with Arjang over and over again and highly recommend this Champion as your next personal trainer and motivator."

- Pourya K.

"Arjang was SO dedicated and chill! Such a great experience training with him!!"

- Leo Mena

"It is always an awesome experience training with him. Definitely recommend him to anyone looking to get healthy."

- Dhimas A.

"AJ is great trainer. I learned a lot and as a beginner , I was getting stronger pretty fast but was able to learn form and breathing that might every session dynamic and interesting. Highly recommended!"

- Cliff Schuman

"Great, professional, and trustworthy...Highly recommended"

- Mariam Ehya

"AJ is a comprehensive, thorough, and talented life coach. I say coach because he does so much more than training. He helped me examine all aspects of health and wellness to help give me optimal results."

- Mana Goldstein

"Very friendly, has a lot of patience, and makes you feel comfortable to work with...I look forward in accomplishing my goals with him. I highly recommend him."

- Fabiola Ruela

"Arjang is a fantastic trainer and a great human! I started to feel results very quickly. He takes a really personalized approach to your training and educates you from the ground up"

- Joshua Thew

"Arjang's diet suggestions got me out of the sickest period of my life, as I was struggling with an autoimmune thyroid disease that had destroyed my energy levels and stamina. He goes above and beyond for his clients"

- Jared M.

"Arjang is an excellent trainer – professional, passionate, encouraging. In addition to my workouts, Arjang provides nutritional recommendations, equipment to purchase (e.g. jump rope, boxing gloves), posture and exercise videos, etc. "

- Evonne

"Every session is different, which is great. He really focuses on technique to make sure that I'm performing the exercises correctly and efficiently. The session is tailored to me. He's able to gauge my capabilities and push me further than I would go on my own"

- Tracy Ou

The 3 Pillars of good health

Movement

Professional personal training, fitness, and boxing training based in Brooklyn, NY. Evolution has certain movement patterns built into us, and a proper exercise program should allow us to move well into old age efficiently and without pain. It’s all about having an understanding of proper biomechanics and the forces that nature places on us on a daily basis.

Nutrition

A diet plan needs to be geared towards longevity, performance, and sustainability. But it has to be practical and easy to maintain. It should not be intimidating, but rather simple and exciting! With the proper information and planning, it can be done.

Regeneration

Learning how to recover from activity can be a science of its own. It is also important to know how to develop and maintain proper sleep timing to rejuvenate the body. Other techniques that can boost longevity (a process called Autophagy) include fasting, meditation and cold thermogenesis.

Arjang Jameh

Your Certified Fitness Coach

RNASM Certified
RCSAC Pro Boxing Trainer License
RB.A. in Psychology – Stony Brook University
R15+ years experience in martial arts competition, coaching and training athletes of all levels
RWell versed in corrective rehabilitation and massage therapy.
R10+ years experience in functional training

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Personal Fitness & Training Systems

Martial Arts & Boxing

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Functional Training

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Nutrition & Lifestyle Coaching

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It doesn’t get easier…
you just get better!

Fitness Case Study: Eric

My success in transforming Eric’s health is the reason why I love what I do. Eric first came to me for help years ago, being overweight and depressed. He also had a binge eating problem where he would eat large quantities of junk food as a way to deal with anxiety and depression. I set him on a plan to work with me 3-4 days a week doing weight training and boxing workouts and to perform mini workouts on his own in order to not lose track of his progress. Along with nutritional and motivational coaching, he was on his journey to long term and lasting good health.

It was not an easy path, and several times throughout our training he would relapse to his old habits and disappear from the gym for weeks at a time. However, I did not give up on him, and with patience I was able to steer him back toward his goal. The day came where the snowball effect set in, and we were able to maintain momentum with a strong work ethic.

After a little over a year of consistent training and maintaining a proper diet, Eric was able to lose 40 pounds and eliminate his poor eating habits. The added benefits were higher energy levels, an elevated mood, and a desire to be involved in boxing and martial arts. He has since competed in several amateur kickboxing matches and his renewed sense of fitness has extended into his work and relationships with family and friends. He is now motivation for others to take up a healthy lifestyle.

Things are always hard at first, but with the right game plan and guidance, I believe that anyone can achieve his/her goals and maintain a dynamic mentality to health and happiness. I’m very proud of Eric and what he has achieved, and always share his story with others who are struggling through their fitness journey.

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Personal Fitness Trainer
Boxing & Martial Arts
Fitness & Nutrition

The only
constant
is change

Personal Fitness Trainer| Boxing & Martial Arts | Fitness & Nutrition

The only
constant
is change