
Movement
Movement
Professional personal training, fitness, and boxing training based in Brooklyn, NY. Evolution has certain movement patterns built into us, and a proper exercise program should allow us to move well into old age efficiently and without pain. It’s all about having an understanding of proper biomechanics and the forces that nature places on us on a daily basis.

Nutrition
Nutrition
A diet plan needs to be geared towards longevity, performance, and sustainability. But it has to be practical and easy to maintain. It should not be intimidating, but rather simple and exciting! With the proper information and planning, it can be done.

Regeneration
Regeneration
Learning how to recover from activity can be a science of its own. It is also important to know how to develop and maintain proper sleep timing to rejuvenate the body. Other techniques that can boost longevity (a process called Autophagy) include fasting, meditation and cold thermogenesis.

Arjang Jameh
Your Certified Fitness Coach
- RNASM Certified
- RCSAC Pro Boxing Trainer License
- RB.A. in Psychology – Stony Brook University
- R15+ years experience in martial arts competition, coaching and training athletes of all levels
- RWell versed in corrective rehabilitation and massage therapy.
- R10+ years experience in functional training

Personal Fitness & Training Systems

Martial Arts & Boxing
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Functional Training
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Nutrition & Lifestyle Coaching
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It doesn’t get easier…
you just get better!
Fitness Case Study: Eric
It was not an easy path, and several times throughout our training he would relapse to his old habits and disappear from the gym for weeks at a time. However, I did not give up on him, and with patience I was able to steer him back toward his goal. The day came where the snowball effect set in, and we were able to maintain momentum with a strong work ethic.
Things are always hard at first, but with the right game plan and guidance, I believe that anyone can achieve his/her goals and maintain a dynamic mentality to health and happiness. I’m very proud of Eric and what he has achieved, and always share his story with others who are struggling through their fitness journey.
Start your journey today!
Have a question? Please contact me! No question is off-limits.